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Weight loss food: Benefits of garlic

MoghulSobiya N. Moghul, Health Me Up | Jun 24, 2013, 12.00 AM IST Weight loss food: Benefits of garlic (Thinkstock photos/Getty Images) RELATED Health benefits of papaya Garlic is a key part of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic everyday? Well she was right! This natural medicine helps in lowering cholesterol as well as fighting cancer , hypertension, diabetes, arthritis , Alzheimer's disease, the common cold and even aids weight loss. Garlic for weight loss Garlic contains interesting compounds that have been linked to many proposed health benefits. One is allicin, a sulfur compound formed in raw garlic after a clove is cut or crushed.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Weight-loss-food-Benefits-of-garlic/articleshow/18219417.cms

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